22.1 km | 02:00:01 | 05:25/km日期: 2023-10-25 20:45 - 平均心率: 138 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'58" / 05'09" / 05'06" / 05'05" / 05'07" / 05'09" / 05'17" / 05'20" / 05'18" / 05'21" / 05'15" / 05'24" / 05'27" / 05'22" / 05'32" / 05'38" / 05'35" / 06'00" / 05'52" / 05'53" / 06'16" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 06'00" (+01'04") | 1000 / 19000 |
| 20 | | 05'52" (+00'56") | 1000 / 20000 |
| 21 | | 05'52" (+00'56") | 1000 / 21000 |
| 22 | | 06'15" (+01'19") | 1000 / 22000 |
| 23 | | 07'19" (+02'23") | 139 / 22139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
303.64 km 
ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'09" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 05'07" | 00:30'21" |
| 7 | 05'09" | 00:35'30" |
| 8 | 05'17" | 00:40'47" |
| 9 | 05'20" | 00:46'07" |
| 10 | 05'18" | 00:51'25" |
| 11 | 05'21" | 00:56'46" |
| 12 | 05'15" | 01:02'01" |
| 13 | 05'24" | 01:07'25" |
| 14 | 05'27" | 01:12'52" |
| 15 | 05'22" | 01:18'14" |
| 16 | 05'32" | 01:23'46" |
| 17 | 05'38" | 01:29'24" |
| 18 | 05'35" | 01:34'59" |
| 19 | 06'00" | 01:40'59" |
| 20 | 05'52" | 01:46'51" |
| 21 | 05'53" | 01:52'44" |
| 22 | 06'16" | 01:59'00" |
| 22.1 | 07'25" | 02:00'02" |
21604.2 km | 
0.0 km
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