12.0 km | 01:19:59 | 06:38/km日期: 2023-10-23 19:45 - 總爬升: 199 m - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 06'05" / 06'05" / 07'55" / 05'57" / 06'56" / 06'47" / 06'00" / 08'29" / 06'12" / 06'50" / 07'16" / 06'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 07'31" (+01'34") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'56" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 08'04" (+02'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'52") | 1000 / 10000 |
| 11 | | 07'16" (+01'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
257.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 07'55" | 00:20'05" |
| 4 | 05'57" | 00:26'02" |
| 5 | 06'56" | 00:32'58" |
| 6 | 06'47" | 00:39'45" |
| 7 | 06'00" | 00:45'45" |
| 8 | 08'29" | 00:54'14" |
| 9 | 06'12" | 01:00'26" |
| 10 | 06'50" | 01:07'16" |
| 11 | 07'16" | 01:14'32" |
| 12 | 06'03" | 01:20'35" |
| 12.0 | 04'54" | 01:20'46" |
留言 
展開計圈分析
