8.6 km | 01:01:19 | 07:08/km日期: 2023-10-25 19:48 - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'01" / 06'06" / 07'35" / 08'15" / 05'00" / 07'54" / 10'42" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 1000 / 2000 |
| 3 | | 15'32" (+11'21") | 253 / 2253 |
| 4 | | 04'50" (+00'39") | 1000 / 3253 |
| 5 | | 04'54" (+00'43") | 600 / 3853 |
| 6 | | 31'37" (+27'26") | 126 / 3979 |
| 7 | | 04'50" (+00'39") | 1000 / 4979 |
| 8 | | 16'18" (+12'07") | 284 / 5263 |
| 9 | | 04'46" (+00'35") | 800 / 6063 |
| 10 | | 01:05'33" (+01'22") | 61 / 6124 |
| 11 | | 04'11" | 400 / 6524 |
| 12 | | 45'15" (+41'04") | 44 / 6568 |
| 13 | | 06'17" (+02'06") | 1000 / 7568 |
| 14 | | 06'04" (+01'53") | 1000 / 8568 |
| 15 | | 07'29" (+03'18") | 19 / 8587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
216.40 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 07'35" | 00:19'42" |
| 4 | 08'15" | 00:27'57" |
| 5 | 05'00" | 00:32'57" |
| 6 | 07'54" | 00:40'51" |
| 7 | 10'42" | 00:51'33" |
| 8 | 06'20" | 00:57'53" |
| 8.6 | 05'50" | 01:01'19" |
展開計圈分析
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