12.0 km | 01:10:00 | 05:50/km日期: 2023-10-25 19:39 - 平均心率: 134 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 05'49" / 05'32" / 05'44" / 04'47" / 06'10" / 04'54" / 06'16" / 06'11" / 04'50" / 06'05" / 07'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'47" (+02'14") | 535 / 2535 |
| 4 | | 04'33" | 1000 / 3535 |
| 5 | | 04'56" (+00'23") | 697 / 4232 |
| 6 | | 17'37" (+13'04") | 113 / 4346 |
| 7 | | 04'42" (+00'09") | 1000 / 5346 |
| 8 | | 04'53" (+00'20") | 671 / 6017 |
| 9 | | 15'56" (+11'23") | 125 / 6143 |
| 10 | | 04'51" (+00'18") | 1000 / 7143 |
| 11 | | 05'03" (+00'30") | 620 / 7763 |
| 12 | | 13'40" (+09'07") | 146 / 7909 |
| 13 | | 04'45" (+00'12") | 1000 / 8909 |
| 14 | | 04'52" (+00'19") | 666 / 9575 |
| 15 | | 09'43" (+05'10") | 205 / 9781 |
| 16 | | 06'48" (+02'15") | 1000 / 10781 |
| 17 | | 06'55" (+02'22") | 1000 / 11781 |
| 18 | | 06'56" (+02'23") | 182 / 11964 |
| 19 | | 02'01" | 3 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 04'47" | 00:21'52" |
| 5 | 06'10" | 00:28'02" |
| 6 | 04'54" | 00:32'56" |
| 7 | 06'16" | 00:39'12" |
| 8 | 06'11" | 00:45'23" |
| 9 | 04'50" | 00:50'13" |
| 10 | 06'05" | 00:56'18" |
| 11 | 07'05" | 01:03'23" |
| 12.0 | 06'50" | 01:10'00" |
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