13.2 km | 01:28:18 | 06:42/km日期: 2023-10-25 19:05 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 07'22" / 10'10" / 06'19" / 06'24" / 06'11" / 06'09" / 06'40" / 06'11" / 07'21" / 06'06" / 06'00" / 05'57" / 06'05" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 10'09" (+04'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+01'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 07'59" (+02'03") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
443.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'10" | 00:17'32" |
| 3 | 06'19" | 00:23'51" |
| 4 | 06'24" | 00:30'15" |
| 5 | 06'11" | 00:36'26" |
| 6 | 06'09" | 00:42'35" |
| 7 | 06'40" | 00:49'15" |
| 8 | 06'11" | 00:55'26" |
| 9 | 07'21" | 01:02'47" |
| 10 | 06'06" | 01:08'53" |
| 11 | 06'00" | 01:14'53" |
| 12 | 05'57" | 01:20'50" |
| 13 | 06'05" | 01:26'55" |
| 13.2 | 07'58" | 01:28'18" |
展開計圈分析
留言 
