16.7 km | 01:56:01 | 06:57/km日期: 2023-10-25 18:25 - 地點: 烏日捷運站 - 天氣: 晴 - 平均心率: 111 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 07'13" / 07'38" / 07'56" / 07'15" / 08'04" / 07'18" / 07'07" / 06'54" / 07'31" / 10'25" / 06'56" / 07'00" / 07'02" / 08'46" / 06'55" / 07'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'59" (+00'17") | 1000 / 12000 |
| 13 | | 07'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'48" (+00'06") | 1000 / 14000 |
| 15 | | 06'44" (+00'02") | 1000 / 15000 |
| 16 | | 06'57" (+00'15") | 1000 / 16000 |
| 17 | | 06'37" | 660 / 16660 |
下班後為備戰清水馬由烏日捷運站～楓樹里～豐樂公園環狀試跑7分配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'38" | 00:14'51" |
| 3 | 07'56" | 00:22'47" |
| 4 | 07'15" | 00:30'02" |
| 5 | 08'04" | 00:38'06" |
| 6 | 07'18" | 00:45'24" |
| 7 | 07'07" | 00:52'31" |
| 8 | 06'54" | 00:59'25" |
| 9 | 07'31" | 01:06'56" |
| 10 | 10'25" | 01:17'21" |
| 11 | 06'56" | 01:24'17" |
| 12 | 07'00" | 01:31'17" |
| 13 | 07'02" | 01:38'19" |
| 14 | 08'46" | 01:47'05" |
| 15 | 06'55" | 01:54'00" |
| 16 | 07'39" | 02:01'39" |
| 16.7 | 06'38" | 02:06'02" |
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