10.2 km | 00:54:44 | 05:21/km日期: 2023-10-25 10:06 - 平均心率: 146 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 05'12" / 05'30" / 05'38" / 05'19" / 05'36" / 05'28" / 05'27" / 05'23" / 05'15" / 05'06" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'03" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
140.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'38" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'36" | 00:27'15" |
| 6 | 05'28" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'23" | 00:43'33" |
| 9 | 05'15" | 00:48'48" |
| 10 | 05'06" | 00:53'54" |
| 10.2 | 04'04" | 00:54'45" |
展開計圈分析
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