10.1 km | 01:05:05 | 06:28/km日期: 2023-10-25 09:14 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 06'14" / 06'22" / 06'37" / 06'19" / 06'27" / 06'42" / 06'36" / 09'03" / 06'54" / 06'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 07'10" (+01'10") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 97.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'27" | 00:31'59" |
| 6 | 06'42" | 00:38'41" |
| 7 | 06'36" | 00:45'17" |
| 8 | 09'03" | 00:54'20" |
| 9 | 06'54" | 01:01'14" |
| 10 | 06'05" | 01:07'19" |
| 10.1 | 04'54" | 01:07'35" |
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