|  62.8 km | 02:38:37 | 23.8 km/h日期: 2023-10-25 08:05 - 總爬升: 434 m - 平均心率: 134 - 卡路里: 3391 Cal - 總步數: 4580 - 平均步頻: 28 - 平均步幅: 1371 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 20.57 (-22.80) | 1006 / 1006 | 20 / 1677 | | 2 | | 21.30 (-22.07) | 1004 / 2011 | 21 / 1620 | | 3 | | 27.07 (-16.31) | 1002 / 3013 | 21 / 2088 | | 4 | | 25.53 (-17.84) | 1003 / 4017 | 27 / 1567 | | 5 | | 21.56 (-21.82) | 1001 / 5018 | 25 / 1431 |
| 6 | | 23.38 (-20.00) | 1002 / 6021 | 29 / 1318 | | 7 | | 22.50 (-20.87) | 1001 / 7022 | 25 / 1473 | | 8 | | 28.12 (-15.25) | 1000 / 8023 | 32 / 1429 | | 9 | | 26.09 (-17.29) | 1003 / 9026 | 29 / 1475 | | 10 | | 27.91 (-15.47) | 1005 / 10031 | 17 / 2646 | | 11 | | 21.95 (-21.42) | 1006 / 11038 | 43 / 838 | | 12 | | 27.69 (-15.68) | 1004 / 12043 | 24 / 1859 | | 13 | | 26.28 (-17.10) | 1006 / 13049 | 21 / 2012 | | 14 | | 23.08 (-20.30) | 1005 / 14054 | 23 / 1621 | | 15 | | 22.64 (-20.73) | 1001 / 15056 | 27 / 1391 | | 16 | | 22.36 (-21.01) | 1000 / 16056 | 29 / 1250 | | 17 | | 25.71 (-17.66) | 1008 / 17065 | 24 / 1738 | | 18 | | 25.71 (-17.66) | 1000 / 18065 | 27 / 1562 | | 19 | | 27.69 (-15.68) | 1002 / 19068 | 24 / 1856 | | 20 | | 34.95 (-8.42) | 1006 / 20074 | 20 / 2794 | | 21 | | 22.22 (-21.15) | 1000 / 21074 | 29 / 1250 | | 22 | | 16.67 (-26.71) | 1003 / 22078 | 32 / 865 | | 23 | | 19.57 (-23.81) | 1001 / 23079 | 32 / 1001 | | 24 | | 23.68 (-19.69) | 1001 / 24080 | 22 / 1726 | | 25 | | 25.17 (-18.20) | 1004 / 25085 | 33 / 1255 | | 26 | | 17.73 (-25.64) | 1000 / 26086 | 31 / 944 | | 27 | | 43.37 | 1011 / 27097 | 38 / 1873 | | 28 | | 29.51 (-13.87) | 1003 / 28101 | 24 / 2007 | | 29 | | 28.12 (-15.25) | 1005 / 29106 | 26 / 1732 | | 30 | | 23.23 (-20.15) | 1005 / 30112 | 30 / 1256 | | 31 | | 32.43 (-10.94) | 1004 / 31116 | 32 / 1674 | | 32 | | 9.70 (-33.67) | 1001 / 32118 | 23 / 686 | | 33 | | 21.30 (-22.07) | 1002 / 33121 | 19 / 1790 | | 34 | | 26.47 (-16.90) | 1002 / 34123 | 25 / 1727 | | 35 | | 22.64 (-20.73) | 1006 / 35129 | 33 / 1117 | | 36 | | 18.85 (-24.53) | 1002 / 36132 | 33 / 945 | | 37 | | 14.01 (-29.37) | 1010 / 37142 | 43 / 531 | | 38 | | 33.64 (-9.73) | 1005 / 38147 | 25 / 2186 | | 39 | | 23.84 (-19.53) | 1006 / 39154 | 37 / 1070 | | 40 | | 30.00 (-13.37) | 1002 / 40156 | 31 / 1566 | | 41 | | 33.03 (-10.35) | 1008 / 41164 | 22 / 2400 | | 42 | | 33.96 (-9.41) | 1000 / 42165 | 31 / 1786 | | 43 | | 30.25 (-13.12) | 1004 / 43169 | 20 / 2512 | | 44 | | 18.56 (-24.82) | 1002 / 44171 | 35 / 863 | | 45 | | 26.09 (-17.29) | 1001 / 45173 | 33 / 1283 | | 46 | | 27.69 (-15.68) | 1002 / 46176 | 27 / 1671 | | 47 | | 18.56 (-24.82) | 1003 / 47179 | 27 / 1139 | | 48 | | 33.64 (-9.73) | 1006 / 48185 | 32 / 1735 | | 49 | | 30.77 (-12.60) | 1006 / 49191 | 27 / 1862 | | 50 | | 29.51 (-13.87) | 1006 / 50198 | 26 / 1864 | | 51 | | 27.69 (-15.68) | 1008 / 51207 | 28 / 1626 | | 52 | | 25.35 (-18.02) | 1007 / 52214 | 30 / 1399 | | 53 | | 28.12 (-15.25) | 1004 / 53219 | 26 / 1793 | | 54 | | 26.47 (-16.90) | 1007 / 54226 | 23 / 1865 | | 55 | | 24.83 (-18.55) | 1006 / 55232 | 22 / 1863 | | 56 | | 22.78 (-20.59) | 1005 / 56238 | 34 / 1093 | | 57 | | 19.15 (-24.22) | 1002 / 57240 | 42 / 747 | | 58 | | 19.05 (-24.33) | 1007 / 58248 | 32 / 968 | | 59 | | 25.53 (-17.84) | 1006 / 59255 | 27 / 1525 | | 60 | | 26.28 (-17.10) | 1000 / 60256 | 25 / 1725 | | 61 | | 25.17 (-18.20) | 1003 / 61259 | 30 / 1393 | | 62 | | 25.35 (-18.02) | 1007 / 62266 | 35 / 1199 | | 63 | | 20.34 (-23.03) | 541 / 62808 | 37 / 903 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 158.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -0.4 % | | 2 | 21.1 | 1.2 % | | 3 | 27.1 | 1.5 % | | 4 | 25.5 | 1.0 % | | 5 | 21.4 | 1.7 % | | 6 | 23.4 | -0.8 % | | 7 | 22.2 | 4.3 % | | 8 | 28.3 | -1.3 % | | 9 | 25.7 | 1.5 % | | 10 | 28.1 | 1.2 % | | 11 | 22.0 | 1.8 % | | 12 | 27.3 | 2.0 % | | 13 | 26.3 | 1.2 % | | 14 | 23.5 | 2.8 % | | 15 | 22.8 | 1.7 % | | 16 | 22.2 | 2.2 % | | 17 | 24.8 | 1.5 % | | 18 | 26.1 | 1.6 % | | 19 | 27.1 | -0.9 % | | 20 | 36.0 | -3.2 % | | 21 | 24.0 | 1.9 % | | 22 | 15.9 | 2.9 % | | 23 | 20.5 | 3.3 % | | 24 | 22.2 | 2.7 % | | 25 | 24.3 | 3.2 % | | 26 | 17.2 | 5.3 % | | 27 | 43.9 | -6.3 % | | 28 | 30.8 | -2.3 % | | 29 | 28.6 | -3.3 % | | 30 | 22.9 | 3.1 % | | 31 | 31.3 | -3.6 % | | 32 | 10.1 | 2.0 % | | 33 | 19.9 | 3.5 % | | 34 | 27.5 | -2.8 % | | 35 | 21.4 | 5.0 % | | 36 | 22.5 | 3.4 % | | 37 | 12.6 | 5.1 % | | 38 | 34.3 | -4.1 % | | 39 | 24.0 | -2.4 % | | 40 | 27.1 | -2.9 % | | 41 | 34.3 | -2.6 % | | 42 | 33.6 | -3.7 % | | 43 | 30.8 | -1.4 % | | 44 | 19.3 | 3.0 % | | 45 | 24.8 | -1.3 % | | 46 | 27.1 | -2.3 % | | 47 | 18.4 | -1.7 % | | 48 | 33.3 | -1.9 % | | 49 | 31.6 | -2.0 % | | 50 | 29.8 | -1.8 % | | 51 | 28.6 | -1.5 % | | 52 | 26.9 | -1.2 % | | 53 | 25.7 | -1.5 % | | 54 | 26.9 | 1.2 % | | 55 | 25.5 | -1.2 % | | 56 | 22.8 | 3.2 % | | 57 | 18.3 | -2.1 % | | 58 | 19.6 | -0.6 % | | 59 | 26.1 | -1.5 % | | 60 | 25.2 | -0.7 % | | 61 | 25.2 | -0.6 % | | 62 | 25.7 | -1.8 % | | 62.8 | 20.0 | -1.5 % |
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