| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km  Y拖 累積 : 3002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'56" | 00:14'42" | | 3 | 06'51" | 00:21'33" | | 4 | 08'32" | 00:30'05" | | 5 | 07'49" | 00:37'54" | | 6 | 07'40" | 00:45'34" | | 7 | 07'23" | 00:52'57" | | 8 | 08'44" | 01:01'41" | | 9 | 06'49" | 01:08'30" | | 10 | 06'43" | 01:15'13" | | 11 | 06'49" | 01:22'02" | | 12 | 09'16" | 01:31'18" | | 13 | 06'50" | 01:38'08" | | 14 | 06'38" | 01:44'46" | | 15 | 07'35" | 01:52'21" | | 16 | 10'41" | 02:03'02" | | 17 | 08'14" | 02:11'16" | | 18 | 08'54" | 02:20'10" | | 19 | 07'16" | 02:27'26" | | 20 | 06'57" | 02:34'23" | | 21 | 09'22" | 02:43'45" | | 22 | 06'32" | 02:50'17" | | 23 | 10'48" | 03:01'05" | | 24 | 07'35" | 03:08'40" | | 25 | 07'07" | 03:15'47" | | 26 | 10'46" | 03:26'33" | | 27 | 07'56" | 03:34'29" | | 28 | 09'35" | 03:44'04" | | 29 | 09'10" | 03:53'14" | | 30 | 06'30" | 03:59'44" | | 31 | 10'29" | 04:10'13" | | 32 | 08'21" | 04:18'34" | | 33 | 09'31" | 04:28'05" | | 34 | 07'33" | 04:35'38" | | 35 | 04'47" | 04:40'25" | | 36 | 05'51" | 04:46'16" | | 37 | 19'37" | 05:05'53" | | 38 | 06'55" | 05:12'48" | | 39 | 09'13" | 05:22'01" | | 40 | 08'54" | 05:30'55" | | 41 | 11'11" | 05:42'06" | | 42 | 09'04" | 05:51'10" | | 43 | 07'48" | 05:58'58" | | 44 | 06'56" | 06:05'54" | | 45 | 12'03" | 06:17'57" | | 46 | 06'45" | 06:24'42" | | 47 | 06'41" | 06:31'23" | | 48 | 09'38" | 06:41'01" | | 49 | 07'30" | 06:48'31" | | 50 | 08'24" | 06:56'55" | | 50.9 | 21'41" | 07:16'44" |
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恭喜完成了第 40 馬
100.0 km | 15:14:18 | 09:08/km | 第40馬
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