17.2 km | 01:56:56 | 06:47/km日期: 2023-10-25 07:16 - 平均心率: 143 - 卡路里: 1155 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97%
Pace: 07'05" / 07'18" / 07'05" / 07'07" / 06'57" / 06'55" / 06'46" / 06'42" / 06'37" / 06'35" / 06'34" / 06'34" / 06'36" / 06'32" / 06'44" / 06'44" / 06'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 07'18" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'02") | 1000 / 11000 |
| 12 | | 06'33" (+00'01") | 1000 / 12000 |
| 13 | | 06'36" (+00'04") | 1000 / 13000 |
| 14 | | 06'32" | 1000 / 14000 |
| 15 | | 06'44" (+00'12") | 1000 / 15000 |
| 16 | | 06'43" (+00'11") | 1000 / 16000 |
| 17 | | 06'47" (+00'15") | 1000 / 17000 |
| 18 | | 06'31" | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
91.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 07'05" | 00:21'28" |
| 4 | 07'07" | 00:28'35" |
| 5 | 06'57" | 00:35'32" |
| 6 | 06'55" | 00:42'27" |
| 7 | 06'46" | 00:49'13" |
| 8 | 06'42" | 00:55'55" |
| 9 | 06'37" | 01:02'32" |
| 10 | 06'35" | 01:09'07" |
| 11 | 06'34" | 01:15'41" |
| 12 | 06'34" | 01:22'15" |
| 13 | 06'36" | 01:28'51" |
| 14 | 06'32" | 01:35'23" |
| 15 | 06'44" | 01:42'07" |
| 16 | 06'44" | 01:48'51" |
| 17 | 06'49" | 01:55'40" |
| 17.2 | 06'25" | 01:56'58" |
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