11.9 km | 01:29:51 | 07:34/km日期: 2023-10-25 05:43 - 平均心率: 138 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 08'20" / 06'43" / 06'56" / 06'34" / 06'24" / 08'25" / 08'02" / 08'19" / 06'56" / 07'01" / 07'54" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'56") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 08'25" (+02'02") | 1000 / 6000 |
| 7 | | 08'02" (+01'39") | 1000 / 7000 |
| 8 | | 08'19" (+01'56") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'37") | 1000 / 10000 |
| 11 | | 07'54" (+01'31") | 1000 / 11000 |
| 12 | | 09'44" (+03'21") | 852 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'43" | 00:15'03" |
| 3 | 06'56" | 00:21'59" |
| 4 | 06'34" | 00:28'33" |
| 5 | 06'24" | 00:34'57" |
| 6 | 08'25" | 00:43'22" |
| 7 | 08'02" | 00:51'24" |
| 8 | 08'19" | 00:59'43" |
| 9 | 06'56" | 01:06'39" |
| 10 | 07'01" | 01:13'40" |
| 11 | 07'54" | 01:21'34" |
| 11.9 | 09'44" | 01:29'52" |
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