10.0 km | 01:06:56 | 06:41/km日期: 2023-10-24 20:08 - 平均心率: 141 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'04" / 06'38" / 06'42" / 06'40" / 06'46" / 06'51" / 07'03" / 07'05" / 06'54" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'46" | 00:32'50" |
| 6 | 06'51" | 00:39'41" |
| 7 | 07'03" | 00:46'44" |
| 8 | 07'05" | 00:53'49" |
| 9 | 06'54" | 01:00'43" |
| 10 | 06'10" | 01:06'53" |
| 10.0 | 05'37" | 01:06'57" |
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