8.2 km | 00:40:33 | 04:56/km日期: 2016-04-23 03:29 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 05'01" / 04'51" / 04'41" / 04'47" / 05'01" / 05'08" / 05'07" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" | 197 / 8197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 60.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'41" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 05'01" | 00:24'21" |
| 6 | 05'08" | 00:29'29" |
| 7 | 05'07" | 00:34'36" |
| 8 | 05'05" | 00:39'41" |
| 8.2 | 04'28" | 00:40'34" |
展開計圈分析
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