9.2 km | 01:05:03 | 07:04/km日期: 2023-10-24 19:43 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 06'03" / 06'07" / 06'41" / 09'48" / 06'47" / 06'36" / 09'51" / 06'06" / 06'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+02'02") | 1000 / 2000 |
| 3 | | 06'22" (+02'19") | 249 / 2249 |
| 4 | | 22'43" (+18'40") | 95 / 2344 |
| 5 | | 04'35" (+00'32") | 287 / 2631 |
| 6 | | 04'24" (+00'21") | 302 / 2933 |
| 7 | | 04'12" (+00'09") | 93 / 3026 |
| 8 | | 01:17'16" (+13'13") | 38 / 3065 |
| 9 | | 04'31" (+00'28") | 293 / 3358 |
| 10 | | 04'17" (+00'14") | 306 / 3664 |
| 11 | | 04'04" (+00'01") | 147 / 3812 |
| 12 | | 35'10" (+31'07") | 84 / 3896 |
| 13 | | 04'16" (+00'13") | 286 / 4183 |
| 14 | | 04'03" | 305 / 4489 |
| 15 | | 04'11" (+00'08") | 198 / 4687 |
| 16 | | 43'05" (+39'02") | 68 / 4756 |
| 17 | | 04'18" (+00'15") | 297 / 5054 |
| 18 | | 04'09" (+00'06") | 305 / 5359 |
| 19 | | 04'11" (+00'08") | 163 / 5523 |
| 20 | | 19'18" (+15'15") | 157 / 5681 |
| 21 | | 04'05" (+00'02") | 301 / 5982 |
| 22 | | 04'10" (+00'07") | 307 / 6290 |
| 23 | | 04'08" (+00'05") | 164 / 6454 |
| 24 | | 16'53" (+12'50") | 415 / 6870 |
| 25 | | 06'10" (+02'07") | 1000 / 7870 |
| 26 | | 06'05" (+02'02") | 1000 / 8870 |
| 27 | | 05'47" (+01'44") | 318 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'41" | 00:18'51" |
| 4 | 09'48" | 00:28'39" |
| 5 | 06'47" | 00:35'26" |
| 6 | 06'36" | 00:42'02" |
| 7 | 09'51" | 00:51'53" |
| 8 | 06'06" | 00:57'59" |
| 9 | 06'03" | 01:04'02" |
| 9.2 | 05'21" | 01:05'03" |
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