DS Training@葵涌運動場
4x800 Target 4'15", R 4'15"

電兔, 頭 3/4 跑 2'00", 呢 1/4 收返慢少少等 Kaka 跟得返

4'15.1" R 4'16.4"
4'05.9" R 5'15.8"
4'12.7" R 4'15.5"
4'11.7"

1(On) 829m, 4'13", Pace 5'05"/km, CAD 173, HR 144, GCT 238ms, Form Power Ratio 70W/243W = 29%, Vertical Ratio 6.95cm/114.cm = 6.1%, LSS 10.6kN/m, ECOR 0.963
2(On) 837m, 4'04", Pace 4'51"/km, CAD 178, HR 143, GCT 225ms, Form Power Ratio 69W/252W = 27%, Vertical Ratio 6.83cm/116.cm = 5.9%, LSS 10.9kN/m, ECOR 0.954
3(On) 827m, 4'10", Pace 5'02"/km, CAD 173, HR 146, GCT 244ms, Form Power Ratio 69W/245W = 28%, Vertical Ratio 6.95cm/115.cm = 6%, LSS 10.5kN/m, ECOR 0.962
4(On) 837m, 4'10", Pace 4'59"/km, CAD 175, HR 150, GCT 239ms, Form Power Ratio 69W/247W = 28%, Vertical Ratio 7.01cm/115.cm = 6.1%, LSS 10.9kN/m, ECOR 0.958