9.0 km | 00:52:32 | 05:50/km日期: 2023-10-24 18:20 - 平均心率: 160 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'58" / 06'39" / 05'50" / 04'51" / 04'44" / 04'39" / 04'36" / 07'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'22") | 1000 / 1000 |
| 2 | | 06'38" (+02'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'45") | 219 / 2219 |
| 4 | | 14'01" (+09'26") | 71 / 2290 |
| 5 | | 04'51" (+00'16") | 1000 / 3290 |
| 6 | | 04'49" (+00'14") | 1000 / 4290 |
| 7 | | 04'35" | 1000 / 5290 |
| 8 | | 04'39" (+00'04") | 1000 / 6290 |
| 9 | | 04'37" (+00'02") | 1000 / 7290 |
| 10 | | 15'58" (+11'23") | 187 / 7478 |
| 11 | | 06'43" (+02'08") | 1000 / 8478 |
| 12 | | 06'23" (+01'48") | 512 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 05'50" | 00:19'27" |
| 4 | 04'51" | 00:24'18" |
| 5 | 04'44" | 00:29'02" |
| 6 | 04'39" | 00:33'41" |
| 7 | 04'36" | 00:38'17" |
| 8 | 07'51" | 00:46'08" |
| 9.0 | 06'28" | 00:52'33" |
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