21.4 km | 02:02:31 | 05:42/km日期: 2023-10-24 15:31 - 總爬升: 160 m - 平均心率: 138 - 卡路里: 1073 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81%
Pace: 05'50" / 05'57" / 05'56" / 05'53" / 05'44" / 05'55" / 05'41" / 05'38" / 05'39" / 05'36" / 05'50" / 05'32" / 05'47" / 05'34" / 05'46" / 05'41" / 05'45" / 05'42" / 05'36" / 05'28" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 05'32" (+00'05") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 05'39" | 00:52'13" |
| 10 | 05'36" | 00:57'49" |
| 11 | 05'50" | 01:03'39" |
| 12 | 05'32" | 01:09'11" |
| 13 | 05'47" | 01:14'58" |
| 14 | 05'34" | 01:20'32" |
| 15 | 05'46" | 01:26'18" |
| 16 | 05'41" | 01:31'59" |
| 17 | 05'45" | 01:37'44" |
| 18 | 05'42" | 01:43'26" |
| 19 | 05'36" | 01:49'02" |
| 20 | 05'28" | 01:54'30" |
| 21 | 05'36" | 02:00'06" |
| 21.4 | 05'33" | 02:02'33" |
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