21.1 km | 02:14:31 | 06:22/km日期: 2023-10-24 15:09 - 平均心率: 161 - 卡路里: 1397 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 06'00" / 05'55" / 06'05" / 06'01" / 06'07" / 06'04" / 06'14" / 06'13" / 06'15" / 06'09" / 06'21" / 06'22" / 06'18" / 06'18" / 06'29" / 06'14" / 06'36" / 07'30" / 06'43" / 06'56" / 06'56" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 06'13" | 00:48'39" |
| 9 | 06'15" | 00:54'54" |
| 10 | 06'09" | 01:01'03" |
| 11 | 06'21" | 01:07'24" |
| 12 | 06'22" | 01:13'46" |
| 13 | 06'18" | 01:20'04" |
| 14 | 06'18" | 01:26'22" |
| 15 | 06'29" | 01:32'51" |
| 16 | 06'14" | 01:39'05" |
| 17 | 06'36" | 01:45'41" |
| 18 | 07'30" | 01:53'11" |
| 19 | 06'43" | 01:59'54" |
| 20 | 06'56" | 02:06'50" |
| 21 | 06'56" | 02:13'46" |
| 21.1 | 06'40" | 02:14'31" |
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