10.0 km | 00:49:25 | 04:55/km日期: 2023-10-24 16:43 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 05'21" / 04'48" / 04'48" / 05'02" / 05'00" / 06'18" / 05'01" / 05'03" / 05'06" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 08'11" (+03'41") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.11 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 06'18" | 00:31'17" |
| 7 | 05'01" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'06" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 10.0 | 09'03" | 00:51'44" |
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