22.2 km | 02:15:08 | 06:04/km日期: 2023-10-24 06:32 - 平均心率: 136 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 07'18" / 06'59" / 05'57" / 05'46" / 05'53" / 05'50" / 05'49" / 05'47" / 05'51" / 05'37" / 14'22" / 07'38" / 06'13" / 06'47" / 07'40" / 06'56" / 06'27" / 06'31" / 06'24" / 06'15" / 06'40" / 06'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 06'13" (+00'49") | 1000 / 13000 |
| 14 | | 06'46" (+01'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'55") | 1000 / 15000 |
| 16 | | 06'56" (+01'32") | 1000 / 16000 |
| 17 | | 06'26" (+01'02") | 1000 / 17000 |
| 18 | | 06'31" (+01'07") | 1000 / 18000 |
| 19 | | 06'23" (+00'59") | 1000 / 19000 |
| 20 | | 06'15" (+00'51") | 1000 / 20000 |
| 21 | | 06'07" (+00'43") | 1000 / 21000 |
| 22 | | 06'07" (+00'43") | 1000 / 22000 |
| 23 | | 06'14" (+00'50") | 244 / 22244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
Nike Fly5 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 05'57" | 00:20'14" |
| 4 | 05'46" | 00:26'00" |
| 5 | 05'53" | 00:31'53" |
| 6 | 05'50" | 00:37'43" |
| 7 | 05'49" | 00:43'32" |
| 8 | 05'47" | 00:49'19" |
| 9 | 05'51" | 00:55'10" |
| 10 | 05'37" | 01:00'47" |
| 11 | 14'22" | 01:15'09" |
| 12 | 07'38" | 01:22'47" |
| 13 | 06'13" | 01:29'00" |
| 14 | 06'47" | 01:35'47" |
| 15 | 07'40" | 01:43'27" |
| 16 | 06'56" | 01:50'23" |
| 17 | 06'27" | 01:56'50" |
| 18 | 06'31" | 02:03'21" |
| 19 | 06'24" | 02:09'45" |
| 20 | 06'15" | 02:16'00" |
| 21 | 06'40" | 02:22'40" |
| 22 | 06'35" | 02:29'15" |
| 22.2 | 06'12" | 02:30'46" |
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