12.6 km | 01:22:43 | 06:33/km日期: 2023-10-24 08:26 - 平均心率: 142 - 卡路里: 935 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 80%
Pace: 05'37" / 06'22" / 05'58" / 05'54" / 05'28" / 05'07" / 07'03" / 07'14" / 07'11" / 07'45" / 06'30" / 06'32" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'05") | 400 / 400 |
| 2 | | 05'34" (+01'57") | 400 / 800 |
| 3 | | 08'25" (+04'48") | 400 / 1200 |
| 4 | | 07'31" (+03'54") | 300 / 1500 |
| 5 | | 03'43" (+00'06") | 400 / 1900 |
| 6 | | 03'45" (+00'08") | 400 / 2300 |
| 7 | | 09'19" (+05'42") | 400 / 2700 |
| 8 | | 03'37" | 400 / 3100 |
| 9 | | 03'42" (+00'05") | 400 / 3500 |
| 10 | | 09'15" (+05'38") | 400 / 3900 |
| 11 | | 03'43" (+00'06") | 400 / 4300 |
| 12 | | 03'43" (+00'06") | 400 / 4700 |
| 13 | | 09'49" (+06'12") | 400 / 5100 |
| 14 | | 03'42" (+00'05") | 400 / 5500 |
| 15 | | 03'44" (+00'07") | 400 / 5900 |
| 16 | | 13'29" (+09'52") | 400 / 6300 |
| 17 | | 03'48" (+00'11") | 400 / 6700 |
| 18 | | 03'55" (+00'18") | 400 / 7100 |
| 19 | | 12'06" (+08'29") | 400 / 7500 |
| 20 | | 04'01" (+00'24") | 400 / 7900 |
| 21 | | 04'03" (+00'26") | 400 / 8300 |
| 22 | | 11'52" (+08'15") | 400 / 8700 |
| 23 | | 04'01" (+00'24") | 400 / 9100 |
| 24 | | 04'01" (+00'24") | 400 / 9500 |
| 25 | | 13'18" (+09'41") | 400 / 9900 |
| 26 | | 04'02" (+00'25") | 400 / 10300 |
| 27 | | 03'55" (+00'18") | 400 / 10700 |
| 28 | | 11'35" (+07'58") | 400 / 11100 |
| 29 | | 05'52" (+02'15") | 400 / 11500 |
| 30 | | 05'18" (+01'41") | 400 / 11900 |
| 31 | | 10'15" (+06'38") | 400 / 12300 |
| 32 | | 10'09" (+06'32") | 300 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
Mizuno Brave wing fx 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'22" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'28" | 00:29'19" |
| 6 | 05'07" | 00:34'26" |
| 7 | 07'03" | 00:41'29" |
| 8 | 07'14" | 00:48'43" |
| 9 | 07'11" | 00:55'54" |
| 10 | 07'45" | 01:03'39" |
| 11 | 06'30" | 01:10'09" |
| 12 | 06'32" | 01:16'41" |
| 12.6 | 10'04" | 01:22'44" |
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