10.6 km | 01:26:28 | 08:10/km日期: 2023-10-24 07:59 - 總爬升: 218 m - 卡路里: 570 Cal - 總步數: 13558 - 平均步頻: 156 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 90%
Pace: 10'46" / 07'02" / 07'40" / 07'40" / 07'49" / 07'37" / 07'59" / 08'28" / 08'58" / 08'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'47" (+03'44") | 1001 / 1001 | 132 / 69 |
| 2 | | 07'03" | 1001 / 2003 | 170 / 82 |
| 3 | | 07'42" (+00'39") | 1001 / 3004 | 161 / 80 |
| 4 | | 07'40" (+00'37") | 1002 / 4006 | 161 / 80 |
| 5 | | 07'49" (+00'46") | 1001 / 5008 | 163 / 78 |
| 6 | | 07'36" (+00'33") | 1001 / 6009 | 169 / 77 |
| 7 | | 07'58" (+00'55") | 1001 / 7011 | 161 / 77 |
| 8 | | 08'32" (+01'29") | 1000 / 8011 | 156 / 74 |
| 9 | | 08'59" (+01'56") | 1001 / 9012 | 147 / 75 |
| 10 | | 08'45" (+01'42") | 1001 / 10014 | 147 / 77 |
| 11 | | 06'08" | 556 / 10570 | 176 / 92 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 07'02" | 00:17'48" |
| 3 | 07'40" | 00:25'28" |
| 4 | 07'40" | 00:33'08" |
| 5 | 07'49" | 00:40'57" |
| 6 | 07'37" | 00:48'34" |
| 7 | 07'59" | 00:56'33" |
| 8 | 08'28" | 01:05'01" |
| 9 | 08'58" | 01:13'59" |
| 10 | 08'50" | 01:22'49" |
| 10.6 | 06'23" | 01:26'28" |
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