10.1 km | 01:28:34 | 08:43/km日期: 2023-10-24 06:57 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90%
Pace: 05'34" / 05'28" / 05'28" / 05'01" / 05'19" / 06'04" / 26'02" / 12'23" / 10'42" / 07'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 609 / 1609 |
| 3 | | 05'41" (+01'07") | 1000 / 2609 |
| 4 | | 05'01" (+00'27") | 1000 / 3609 |
| 5 | | 05'28" (+00'54") | 1000 / 4609 |
| 6 | | 04'34" | 219 / 4828 |
| 7 | | 05'01" (+00'27") | 1000 / 5828 |
| 8 | | 12'58" (+08'24") | 609 / 6437 |
| 9 | | 25'29" (+20'55") | 1000 / 7437 |
| 10 | | 11'39" (+07'05") | 1000 / 8437 |
| 11 | | 08'46" (+04'12") | 1000 / 9437 |
| 12 | | 05'14" (+00'40") | 712 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'01" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 06'04" | 00:32'54" |
| 7 | 26'02" | 00:58'56" |
| 8 | 12'23" | 01:11'19" |
| 9 | 10'42" | 01:22'01" |
| 10 | 07'26" | 01:29'27" |
| 10.1 | 04'21" | 01:30'06" |
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