11.9 km | 01:07:50 | 05:42/km日期: 2023-10-24 05:02 - 平均心率: 131 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'05" / 06'00" / 05'18" / 05'10" / 05'02" / 05'01" / 04'54" / 04'43" / 04'44" / 04'51" / 12'23" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+02'08") | 1000 / 11000 |
| 12 | | 10'05" (+05'23") | 891 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
274.63 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'18" | 00:17'23" |
| 4 | 05'10" | 00:22'33" |
| 5 | 05'02" | 00:27'35" |
| 6 | 05'01" | 00:32'36" |
| 7 | 04'54" | 00:37'30" |
| 8 | 04'43" | 00:42'13" |
| 9 | 04'44" | 00:46'57" |
| 10 | 04'51" | 00:51'48" |
| 11 | 12'23" | 01:04'11" |
| 11.9 | 10'05" | 01:13'11" |
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