19.3 km | 01:23:35 | 04:20/km日期: 2023-10-21 05:32 - 總爬升: 392 m - 平均心率: 164 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 11'41" / 04'19" / 04'16" / 04'11" / 04'00" / 04'01" / 04'09" / 04'07" / 04'01" / 04'14" / 04'07" / 04'07" / 04'21" / 04'19" / 04'25" / 04'25" / 04'16" / 04'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+01'15") | 1000 / 2000 |
| 3 | | 04'24" (+00'25") | 1000 / 3000 |
| 4 | | 04'16" (+00'17") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'00" (+00'01") | 1000 / 7000 |
| 8 | | 04'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'20" (+00'21") | 1000 / 14000 |
| 15 | | 04'19" (+00'20") | 1000 / 15000 |
| 16 | | 04'25" (+00'26") | 1000 / 16000 |
| 17 | | 04'24" (+00'25") | 1000 / 17000 |
| 18 | | 04'16" (+00'17") | 1000 / 18000 |
| 19 | | 04'24" (+00'25") | 1000 / 19000 |
| 20 | | 04'48" (+00'49") | 281 / 19281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 11'41" | 00:16'55" |
| 3 | 04'19" | 00:21'14" |
| 4 | 04'16" | 00:25'30" |
| 5 | 04'11" | 00:29'41" |
| 6 | 04'00" | 00:33'41" |
| 7 | 04'01" | 00:37'42" |
| 8 | 04'09" | 00:41'51" |
| 9 | 04'07" | 00:45'58" |
| 10 | 04'01" | 00:49'59" |
| 11 | 04'14" | 00:54'13" |
| 12 | 04'07" | 00:58'20" |
| 13 | 04'07" | 01:02'27" |
| 14 | 04'21" | 01:06'48" |
| 15 | 04'19" | 01:11'07" |
| 16 | 04'25" | 01:15'32" |
| 17 | 04'25" | 01:19'57" |
| 18 | 04'16" | 01:24'13" |
| 19 | 04'24" | 01:28'37" |
| 19.3 | 04'51" | 01:29'59" |
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