10.4 km | 00:49:26 | 04:44/km日期: 2023-10-23 18:14 - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 86%
Pace: 04'12" / 04'45" / 04'41" / 04'54" / 04'32" / 04'34" / 04'32" / 04'41" / 04'40" / 04'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'45" | 00:08'57" |
| 3 | 04'41" | 00:13'38" |
| 4 | 04'54" | 00:18'32" |
| 5 | 04'32" | 00:23'04" |
| 6 | 04'34" | 00:27'38" |
| 7 | 04'32" | 00:32'10" |
| 8 | 04'41" | 00:36'51" |
| 9 | 04'40" | 00:41'31" |
| 10 | 04'46" | 00:46'17" |
| 10.4 | 06'19" | 00:48'58" |
展開計圈分析
留言 
