11.6 km | 01:31:20 | 07:51/km日期: 2023-10-23 16:14 - 平均心率: 142 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'54" / 07'12" / 07'02" / 07'06" / 06'59" / 06'58" / 07'04" / 12'06" / 07'07" / 07'21" / 07'21" / 06'59" / 01'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'12" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 07'06" | 00:28'14" |
| 5 | 06'59" | 00:35'13" |
| 6 | 06'58" | 00:42'11" |
| 7 | 07'04" | 00:49'15" |
| 8 | 12'06" | 01:01'21" |
| 9 | 07'07" | 01:08'28" |
| 10 | 07'21" | 01:15'49" |
| 11 | 07'21" | 01:23'10" |
| 12 | 06'59" | 01:30'09" |
| 11.6 | -3'-12" | 01:31'20" |
留言 
