10.0 km | 00:46:36 | 04:38/km日期: 2023-10-23 17:13 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 04'48" / 04'47" / 04'40" / 04'37" / 04'33" / 04'36" / 04'41" / 04'43" / 04'36" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
330.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'37" | 00:18'52" |
| 5 | 04'33" | 00:23'25" |
| 6 | 04'36" | 00:28'01" |
| 7 | 04'41" | 00:32'42" |
| 8 | 04'43" | 00:37'25" |
| 9 | 04'36" | 00:42'01" |
| 10 | 04'24" | 00:46'25" |
| 10.0 | 04'44" | 00:46'37" |
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