11.0 km | 03:09:02 | 17:09/km日期: 2023-10-23 08:53 - 總爬升: 104 m - 平均心率: 93 - 卡路里: 666 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 93%
Pace: 42'08" / 31'06" / 06'57" / 00'14" / 13'17" / 11'19" / 22'24" / 22'01" / 34'17" / 00'03" / 05'15" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'08" (+33'26") | 1000 / 1000 |
| 2 | | 19'43" (+11'01") | 1000 / 2000 |
| 3 | | 09'32" (+00'50") | 1000 / 3000 |
| 4 | | 09'02" (+00'20") | 1000 / 4000 |
| 5 | | 10'55" (+02'13") | 1000 / 5000 |
| 6 | | 12'39" (+03'57") | 1000 / 6000 |
| 7 | | 23'24" (+14'42") | 1000 / 7000 |
| 8 | | 21'49" (+13'07") | 1000 / 8000 |
| 9 | | 19'15" (+10'33") | 1000 / 9000 |
| 10 | | 11'48" (+03'06") | 1000 / 10000 |
| 11 | | 08'42" | 1000 / 11000 |
| 12 | | 01'41" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'08" | 00:42'08" |
| 2 | 31'06" | 01:13'14" |
| 3 | 06'57" | 01:20'11" |
| 4 | 00'14" | 01:20'25" |
| 5 | 13'17" | 01:33'42" |
| 6 | 11'19" | 01:45'01" |
| 7 | 22'24" | 02:07'25" |
| 8 | 22'01" | 02:29'26" |
| 9 | 34'17" | 03:03'43" |
| 10 | 00'03" | 03:03'46" |
| 11 | 05'15" | 03:09'01" |
| 11.0 | 01'28" | 03:09'03" |
展開計圈分析
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