7.4 km | 00:41:54 | 05:41/km日期: 2023-10-23 05:44 - 卡路里: 476 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'33" / 06'31" / 06'04" / 06'24" / 05'36" / 05'56" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1735 / 1735 |
| 2 | | 15'36" (+10'12") | 23 / 1758 |
| 3 | | 05'54" (+00'30") | 660 / 2419 |
| 4 | | 05'41" (+00'17") | 3153 / 5573 |
| 5 | | 11'56" (+06'32") | 13 / 5587 |
| 6 | | 05'37" (+00'13") | 1752 / 7339 |
| 7 | | 09'57" (+04'33") | 26 / 7366 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'31" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'24" | 00:24'32" |
| 5 | 05'36" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 05'44" | 00:41'48" |
| 7.4 | 05'16" | 00:43'44" |
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