10.0 km | 00:54:20 | 05:25/km日期: 2016-04-22 07:41 - 地點: 竹科 - 天氣: 熱 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 10'58" / 05'25" / 05'14" / 05'12" / 05'28" / 06'30" / 05'19" / 05'29" / 05'34" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" | 27 / 10027 |
4月累積里程 :
119.48 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 05'25" | 00:16'23" |
| 3 | 05'14" | 00:21'37" |
| 4 | 05'12" | 00:26'49" |
| 5 | 05'28" | 00:32'17" |
| 6 | 06'30" | 00:38'47" |
| 7 | 05'19" | 00:44'06" |
| 8 | 05'29" | 00:49'35" |
| 9 | 05'34" | 00:55'09" |
| 10 | 05'28" | 01:00'37" |
| 10.0 | 05'23" | 01:00'46" |
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