14.1 km | 01:29:10 | 06:19/km日期: 2023-10-22 18:27 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 174
Pace: 06'39" / 06'36" / 07'05" / 06'09" / 06'20" / 06'17" / 06'06" / 07'07" / 06'16" / 06'21" / 06'13" / 06'17" / 06'16" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'09") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
133.85 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 07'05" | 00:20'20" |
| 4 | 06'09" | 00:26'29" |
| 5 | 06'20" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 7 | 06'06" | 00:45'12" |
| 8 | 07'07" | 00:52'19" |
| 9 | 06'16" | 00:58'35" |
| 10 | 06'21" | 01:04'56" |
| 11 | 06'13" | 01:11'09" |
| 12 | 06'17" | 01:17'26" |
| 13 | 06'16" | 01:23'42" |
| 14 | 06'14" | 01:29'56" |
| 14.1 | 06'26" | 01:30'41" |
展開計圈分析
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