9.0 km | 00:55:51 | 06:13/km日期: 2023-10-22 16:29 - 卡路里: 542 Cal
Pace: 06'04" / 05'54" / 05'59" / 06'00" / 06'04" / 06'06" / 06'40" / 07'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 07'24" (+01'30") | 1000 / 8000 |
| 9 | | 05'52" | 968 / 8968 |
10月累積里程 :
80.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'06" | 00:36'07" |
| 7 | 06'40" | 00:42'47" |
| 8 | 07'25" | 00:50'12" |
| 9.0 | 05'53" | 00:55'54" |
留言 
展開計圈分析
