9.7 km | 00:50:28 | 05:11/km日期: 2023-10-22 17:57 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 05'12" / 04'27" / 04'58" / 05'14" / 05'17" / 05'14" / 05'15" / 05'16" / 06'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'05") | 800 / 800 |
| 2 | | 30'34" (+27'12") | 65 / 865 |
| 3 | | 03'27" (+00'05") | 800 / 1665 |
| 4 | | 06'40" (+03'18") | 299 / 1965 |
| 5 | | 03'30" (+00'08") | 800 / 2765 |
| 6 | | 13'59" (+10'37") | 142 / 2908 |
| 7 | | 03'24" (+00'02") | 800 / 3708 |
| 8 | | 37'42" (+34'20") | 53 / 3761 |
| 9 | | 03'26" (+00'04") | 800 / 4561 |
| 10 | | 37'53" (+34'31") | 52 / 4613 |
| 11 | | 03'24" (+00'02") | 800 / 5413 |
| 12 | | 37'15" (+33'53") | 53 / 5467 |
| 13 | | 03'24" (+00'02") | 800 / 6267 |
| 14 | | 35'48" (+32'26") | 55 / 6323 |
| 15 | | 03'27" (+00'05") | 800 / 7123 |
| 16 | | 37'56" (+34'34") | 52 / 7176 |
| 17 | | 03'23" (+00'01") | 800 / 7976 |
| 18 | | 31'09" (+27'47") | 64 / 8040 |
| 19 | | 03'22" | 800 / 8840 |
| 20 | | 32'41" (+29'19") | 61 / 8901 |
| 21 | | 03'27" (+00'05") | 800 / 9701 |
| 22 | | 11'44" (+08'22") | 21 / 9722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'27" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 05'14" | 00:19'51" |
| 5 | 05'17" | 00:25'08" |
| 6 | 05'14" | 00:30'22" |
| 7 | 05'15" | 00:35'37" |
| 8 | 05'16" | 00:40'53" |
| 9 | 06'55" | 00:47'48" |
| 9.7 | 03'41" | 00:50'28" |
留言 
展開計圈分析
