10.1 km | 00:55:32 | 05:29/km日期: 2023-10-22 16:39 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 166
Pace: 05'42" / 05'31" / 05'12" / 05'32" / 05'36" / 05'39" / 05'30" / 05'27" / 05'29" / 05'19" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.79 km 
子母蚵技Y拖 白色 累積 :
1148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 05'39" | 00:33'12" |
| 7 | 05'30" | 00:38'42" |
| 8 | 05'27" | 00:44'09" |
| 9 | 05'29" | 00:49'38" |
| 10 | 05'19" | 00:54'57" |
| 10.1 | 11'48" | 00:56'12" |
留言 
展開計圈分析
