12.5 km | 01:11:00 | 05:40/km日期: 2023-10-22 17:14 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 06'11" / 05'51" / 05'49" / 05'43" / 05'43" / 05'40" / 05'30" / 05'34" / 05'31" / 05'43" / 05'33" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'23" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'30" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'43" | 00:57'15" |
| 11 | 05'33" | 01:02'48" |
| 12 | 05'29" | 01:08'17" |
| 12.5 | 05'24" | 01:11'01" |
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