11.3 km | 01:17:49 | 06:52/km日期: 2023-10-16 17:29 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 06'48" / 06'36" / 06'24" / 06'14" / 06'11" / 06'38" / 06'55" / 06'53" / 07'29" / 07'14" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 07'28" (+01'18") | 1000 / 9000 |
| 10 | | 07'14" (+01'04") | 1000 / 10000 |
| 11 | | 07'45" (+01'35") | 1000 / 11000 |
| 12 | | 08'19" (+02'09") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 06'11" | 00:32'13" |
| 6 | 06'38" | 00:38'51" |
| 7 | 06'55" | 00:45'46" |
| 8 | 06'53" | 00:52'39" |
| 9 | 07'29" | 01:00'08" |
| 10 | 07'14" | 01:07'22" |
| 11 | 07'45" | 01:15'07" |
| 11.3 | 08'19" | 01:17'48" |
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