30.0 km | 02:43:16 | 05:26/km日期: 2023-10-22 15:34 - 平均心率: 156 - 卡路里: 1643 Cal - 平均步頻: 188
Pace: 05'32" / 05'26" / 05'20" / 05'29" / 05'24" / 05'22" / 05'23" / 05'20" / 05'13" / 05'08" / 05'27" / 05'14" / 05'07" / 05'21" / 05'19" / 05'40" / 05'12" / 05'17" / 05'12" / 05'09" / 05'39" / 05'29" / 05'31" / 05'57" / 05'37" / 05'34" / 05'37" / 05'37" / 05'33" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'33") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 05'38" (+00'32") | 1000 / 21000 |
| 22 | | 05'29" (+00'23") | 1000 / 22000 |
| 23 | | 05'31" (+00'25") | 1000 / 23000 |
| 24 | | 05'56" (+00'50") | 1000 / 24000 |
| 25 | | 05'36" (+00'30") | 1000 / 25000 |
| 26 | | 05'34" (+00'28") | 1000 / 26000 |
| 27 | | 05'37" (+00'31") | 1000 / 27000 |
| 28 | | 05'37" (+00'31") | 1000 / 28000 |
| 29 | | 05'32" (+00'26") | 1000 / 29000 |
| 30 | | 06'00" (+00'54") | 1000 / 30000 |
| 31 | | 06'20" (+01'14") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
246.51 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'20" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'08" | 00:53'37" |
| 11 | 05'27" | 00:59'04" |
| 12 | 05'14" | 01:04'18" |
| 13 | 05'07" | 01:09'25" |
| 14 | 05'21" | 01:14'46" |
| 15 | 05'19" | 01:20'05" |
| 16 | 05'40" | 01:25'45" |
| 17 | 05'12" | 01:30'57" |
| 18 | 05'17" | 01:36'14" |
| 19 | 05'12" | 01:41'26" |
| 20 | 05'09" | 01:46'35" |
| 21 | 05'39" | 01:52'14" |
| 22 | 05'29" | 01:57'43" |
| 23 | 05'31" | 02:03'14" |
| 24 | 05'57" | 02:09'11" |
| 25 | 05'37" | 02:14'48" |
| 26 | 05'34" | 02:20'22" |
| 27 | 05'37" | 02:25'59" |
| 28 | 05'37" | 02:31'36" |
| 29 | 05'33" | 02:37'09" |
| 30 | 06'01" | 02:43'10" |
| 30.0 | 06'42" | 02:43'17" |
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