15.1 km | 01:20:46 | 05:21/km日期: 2023-10-22 16:30 - 平均心率: 141 - 卡路里: 472 Cal - 平均步頻: 194
Pace: 05'31" / 05'22" / 05'10" / 05'19" / 05'23" / 05'11" / 05'15" / 05'20" / 05'15" / 05'19" / 06'03" / 05'22" / 05'25" / 05'34" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'19" | 00:53'05" |
| 11 | 06'03" | 00:59'08" |
| 12 | 05'22" | 01:04'30" |
| 13 | 05'25" | 01:09'55" |
| 14 | 05'34" | 01:15'29" |
| 15 | 05'28" | 01:20'57" |
| 15.1 | 05'25" | 01:21'23" |
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