12.3 km | 01:02:13 | 05:02/km日期: 2023-10-22 16:52 - 平均心率: 111 - 卡路里: 418 Cal - 平均步頻: 170
Pace: 04'50" / 05'02" / 05'08" / 05'10" / 06'09" / 05'04" / 05'48" / 04'57" / 05'04" / 07'25" / 04'52" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
555.53 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'10" | 00:20'10" |
| 5 | 06'09" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 05'48" | 00:37'11" |
| 8 | 04'57" | 00:42'08" |
| 9 | 05'04" | 00:47'12" |
| 10 | 07'25" | 00:54'37" |
| 11 | 04'52" | 00:59'29" |
| 12 | 05'01" | 01:04'30" |
| 12.3 | 05'07" | 01:06'14" |
留言 
展開計圈分析
