12.0 km | 01:03:36 | 05:17/km日期: 2023-10-22 16:17 - 平均心率: 156 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 06'11" / 04'55" / 05'08" / 05'14" / 05'12" / 05'01" / 05'14" / 05'22" / 05'23" / 05'17" / 05'18" / 05'12" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 90.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'55" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 05'14" | 00:36'55" |
| 8 | 05'22" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'17" | 00:52'57" |
| 11 | 05'18" | 00:58'15" |
| 12 | 05'12" | 01:03'27" |
| 12.0 | 04'24" | 01:03'36" |
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