30.7 km | 03:00:00 | 05:51/km日期: 2023-10-22 14:17 - 平均心率: 135 - 卡路里: 2132 Cal - 平均步頻: 174
Pace: 05'51" / 05'44" / 05'44" / 05'59" / 05'51" / 05'53" / 05'50" / 05'52" / 05'50" / 05'54" / 05'48" / 05'44" / 05'45" / 05'49" / 05'47" / 05'50" / 05'58" / 05'55" / 05'52" / 05'51" / 05'51" / 05'55" / 07'21" / 06'10" / 06'00" / 05'51" / 05'26" / 05'31" / 05'43" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'55" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 05'50" (+00'22") | 1000 / 21000 |
| 22 | | 05'54" (+00'26") | 1000 / 22000 |
| 23 | | 07'21" (+01'53") | 1000 / 23000 |
| 24 | | 06'09" (+00'41") | 1000 / 24000 |
| 25 | | 06'00" (+00'32") | 1000 / 25000 |
| 26 | | 05'58" (+00'30") | 321 / 25321 |
| 27 | | 05'37" (+00'09") | 1000 / 26321 |
| 28 | | 05'28" | 1000 / 27321 |
| 29 | | 05'31" (+00'03") | 1000 / 28321 |
| 30 | | 05'41" (+00'13") | 1000 / 29321 |
| 31 | | 05'34" (+00'06") | 1000 / 30321 |
| 32 | | 05'33" (+00'05") | 377 / 30699 |
| 33 | | 02'53" | 3 / 30703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 05'50" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 05'48" | 01:04'16" |
| 12 | 05'44" | 01:10'00" |
| 13 | 05'45" | 01:15'45" |
| 14 | 05'49" | 01:21'34" |
| 15 | 05'47" | 01:27'21" |
| 16 | 05'50" | 01:33'11" |
| 17 | 05'58" | 01:39'09" |
| 18 | 05'55" | 01:45'04" |
| 19 | 05'52" | 01:50'56" |
| 20 | 05'51" | 01:56'47" |
| 21 | 05'51" | 02:02'38" |
| 22 | 05'55" | 02:08'33" |
| 23 | 07'21" | 02:15'54" |
| 24 | 06'10" | 02:22'04" |
| 25 | 06'00" | 02:28'04" |
| 26 | 05'51" | 02:33'55" |
| 27 | 05'26" | 02:39'21" |
| 28 | 05'31" | 02:44'52" |
| 29 | 05'43" | 02:50'35" |
| 30 | 05'32" | 02:56'07" |
| 30.7 | 05'31" | 03:00'00" |
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