14.0 km | 02:35:19 | 11:05/km日期: 2023-10-22 07:04 - 總爬升: 169 m - 平均心率: 118 - 卡路里: 850 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 71%
Pace: 05'34" / 09'24" / 13'00" / 14'45" / 14'21" / 10'23" / 10'02" / 10'18" / 19'34" / 10'41" / 09'28" / 08'28" / 07'11" / 10'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'24") | 1000 / 1000 |
| 2 | | 09'24" (+02'13") | 1000 / 2000 |
| 3 | | 13'00" (+05'49") | 1000 / 3000 |
| 4 | | 14'44" (+07'33") | 1000 / 4000 |
| 5 | | 14'21" (+07'10") | 1000 / 5000 |
| 6 | | 10'22" (+03'11") | 1000 / 6000 |
| 7 | | 10'02" (+02'51") | 1000 / 7000 |
| 8 | | 10'17" (+03'06") | 1000 / 8000 |
| 9 | | 19'34" (+12'23") | 1000 / 9000 |
| 10 | | 10'39" (+03'28") | 1000 / 10000 |
| 11 | | 09'28" (+02'17") | 1000 / 11000 |
| 12 | | 08'27" (+01'16") | 1000 / 12000 |
| 13 | | 07'11" | 1000 / 13000 |
| 14 | | 10'07" (+02'56") | 1000 / 14000 |
| 15 | | 10'41" (+03'30") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 38.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'24" | 00:14'58" |
| 3 | 13'00" | 00:27'58" |
| 4 | 14'45" | 00:42'43" |
| 5 | 14'21" | 00:57'04" |
| 6 | 10'23" | 01:07'27" |
| 7 | 10'02" | 01:17'29" |
| 8 | 10'18" | 01:27'47" |
| 9 | 19'34" | 01:47'21" |
| 10 | 10'41" | 01:58'02" |
| 11 | 09'28" | 02:07'30" |
| 12 | 08'28" | 02:15'58" |
| 13 | 07'11" | 02:23'09" |
| 14 | 10'07" | 02:33'16" |
| 14.0 | 11'24" | 02:33'18" |
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