10.1 km | 00:56:58 | 05:38/km日期: 2023-10-21 10:05 - 平均心率: 107 - 卡路里: 423 Cal - 平均步頻: 160
Pace: 07'16" / 05'34" / 05'39" / 05'34" / 05'44" / 05'44" / 05'31" / 05'30" / 05'33" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 299.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'34" | 00:12'50" |
| 3 | 05'39" | 00:18'29" |
| 4 | 05'34" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 05'31" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'33" | 00:52'05" |
| 10 | 05'46" | 00:57'51" |
| 10.1 | 05'40" | 00:58'25" |
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