21.1 km | 02:15:22 | 06:24/km日期: 2023-10-22 10:24 - 平均心率: 159 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 07'28" / 06'16" / 06'18" / 06'04" / 06'19" / 06'04" / 06'09" / 06'14" / 06'09" / 06'20" / 06'10" / 06'02" / 06'17" / 09'42" / 06'28" / 06'59" / 06'35" / 05'55" / 05'54" / 05'41" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 09'42" (+04'01") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 06'59" (+01'18") | 1000 / 16000 |
| 17 | | 06'34" (+00'53") | 1000 / 17000 |
| 18 | | 05'54" (+00'13") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'46" (+00'05") | 1000 / 21000 |
| 22 | | 04'58" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'16" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'04" | 00:38'29" |
| 7 | 06'09" | 00:44'38" |
| 8 | 06'14" | 00:50'52" |
| 9 | 06'09" | 00:57'01" |
| 10 | 06'20" | 01:03'21" |
| 11 | 06'10" | 01:09'31" |
| 12 | 06'02" | 01:15'33" |
| 13 | 06'17" | 01:21'50" |
| 14 | 09'42" | 01:31'32" |
| 15 | 06'28" | 01:38'00" |
| 16 | 06'59" | 01:44'59" |
| 17 | 06'35" | 01:51'34" |
| 18 | 05'55" | 01:57'29" |
| 19 | 05'54" | 02:03'23" |
| 20 | 05'41" | 02:09'04" |
| 21 | 05'47" | 02:14'51" |
| 21.1 | 04'55" | 02:15'22" |
展開計圈分析
留言 
