16.4 km | 02:30:27 | 09:10/km日期: 2023-10-21 06:47 - 總爬升: 275 m - 平均心率: 133 - 卡路里: 1171 Cal - 平均步頻: 150
Pace: 08'15" / 08'04" / 07'48" / 06'55" / 12'27" / 09'55" / 06'53" / 10'14" / 08'31" / 06'44" / 08'54" / 14'22" / 09'20" / 07'19" / 12'41" / 07'40" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'31") | 1000 / 1000 |
| 2 | | 08'04" (+01'21") | 1000 / 2000 |
| 3 | | 07'45" (+01'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 12'26" (+05'43") | 1000 / 5000 |
| 6 | | 09'55" (+03'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'09") | 1000 / 7000 |
| 8 | | 10'14" (+03'31") | 1000 / 8000 |
| 9 | | 08'31" (+01'48") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 08'54" (+02'11") | 1000 / 11000 |
| 12 | | 14'21" (+07'38") | 1000 / 12000 |
| 13 | | 09'19" (+02'36") | 1000 / 13000 |
| 14 | | 07'18" (+00'35") | 1000 / 14000 |
| 15 | | 12'41" (+05'58") | 1000 / 15000 |
| 16 | | 07'39" (+00'56") | 1000 / 16000 |
| 17 | | 10'59" (+04'16") | 407 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 256.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'04" | 00:16'19" |
| 3 | 07'48" | 00:24'07" |
| 4 | 06'55" | 00:31'02" |
| 5 | 12'27" | 00:43'29" |
| 6 | 09'55" | 00:53'24" |
| 7 | 06'53" | 01:00'17" |
| 8 | 10'14" | 01:10'31" |
| 9 | 08'31" | 01:19'02" |
| 10 | 06'44" | 01:25'46" |
| 11 | 08'54" | 01:34'40" |
| 12 | 14'22" | 01:49'02" |
| 13 | 09'20" | 01:58'22" |
| 14 | 07'19" | 02:05'41" |
| 15 | 12'41" | 02:18'22" |
| 16 | 07'40" | 02:26'02" |
| 16.4 | 10'57" | 02:30'30" |
展開計圈分析
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