42.5 km | 05:45:38 | 08:07/km日期: 2023-10-22 05:10 - 總爬升: 635 m - 平均心率: 130 - 卡路里: 1794 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 06'59" / 06'47" / 06'48" / 07'07" / 06'52" / 06'47" / 07'14" / 06'49" / 06'48" / 07'23" / 06'45" / 06'56" / 06'52" / 07'31" / 07'45" / 08'26" / 08'11" / 08'12" / 07'39" / 08'37" / 07'44" / 07'54" / 08'01" / 08'22" / 08'34" / 08'11" / 08'09" / 09'12" / 08'27" / 08'50" / 09'00" / 08'50" / 09'04" / 08'35" / 08'42" / 09'33" / 08'50" / 09'45" / 09'37" / 09'28" / 09'59" / 09'32" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'03") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'03") | 1000 / 6000 |
| 7 | | 07'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'04") | 1000 / 9000 |
| 10 | | 07'22" (+00'38") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'56" (+00'12") | 1000 / 12000 |
| 13 | | 06'51" (+00'07") | 1000 / 13000 |
| 14 | | 07'30" (+00'46") | 1000 / 14000 |
| 15 | | 07'44" (+01'00") | 1000 / 15000 |
| 16 | | 08'26" (+01'42") | 1000 / 16000 |
| 17 | | 08'10" (+01'26") | 1000 / 17000 |
| 18 | | 08'12" (+01'28") | 1000 / 18000 |
| 19 | | 07'39" (+00'55") | 1000 / 19000 |
| 20 | | 08'36" (+01'52") | 1000 / 20000 |
| 21 | | 07'44" (+01'00") | 1000 / 21000 |
| 22 | | 07'53" (+01'09") | 1000 / 22000 |
| 23 | | 08'01" (+01'17") | 1000 / 23000 |
| 24 | | 08'21" (+01'37") | 1000 / 24000 |
| 25 | | 08'33" (+01'49") | 1000 / 25000 |
| 26 | | 08'11" (+01'27") | 1000 / 26000 |
| 27 | | 08'09" (+01'25") | 1000 / 27000 |
| 28 | | 09'11" (+02'27") | 1000 / 28000 |
| 29 | | 08'27" (+01'43") | 1000 / 29000 |
| 30 | | 08'49" (+02'05") | 1000 / 30000 |
| 31 | | 08'59" (+02'15") | 1000 / 31000 |
| 32 | | 08'50" (+02'06") | 1000 / 32000 |
| 33 | | 09'04" (+02'20") | 1000 / 33000 |
| 34 | | 08'34" (+01'50") | 1000 / 34000 |
| 35 | | 08'41" (+01'57") | 1000 / 35000 |
| 36 | | 09'32" (+02'48") | 1000 / 36000 |
| 37 | | 08'50" (+02'06") | 1000 / 37000 |
| 38 | | 09'44" (+03'00") | 1000 / 38000 |
| 39 | | 09'37" (+02'53") | 1000 / 39000 |
| 40 | | 09'28" (+02'44") | 1000 / 40000 |
| 41 | | 09'59" (+03'15") | 1000 / 41000 |
| 42 | | 09'32" (+02'48") | 1000 / 42000 |
| 43 | | 08'57" (+02'13") | 542 / 42542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 07'07" | 00:27'41" |
| 5 | 06'52" | 00:34'33" |
| 6 | 06'47" | 00:41'20" |
| 7 | 07'14" | 00:48'34" |
| 8 | 06'49" | 00:55'23" |
| 9 | 06'48" | 01:02'11" |
| 10 | 07'23" | 01:09'34" |
| 11 | 06'45" | 01:16'19" |
| 12 | 06'56" | 01:23'15" |
| 13 | 06'52" | 01:30'07" |
| 14 | 07'31" | 01:37'38" |
| 15 | 07'45" | 01:45'23" |
| 16 | 08'26" | 01:53'49" |
| 17 | 08'11" | 02:02'00" |
| 18 | 08'12" | 02:10'12" |
| 19 | 07'39" | 02:17'51" |
| 20 | 08'37" | 02:26'28" |
| 21 | 07'44" | 02:34'12" |
| 22 | 07'54" | 02:42'06" |
| 23 | 08'01" | 02:50'07" |
| 24 | 08'22" | 02:58'29" |
| 25 | 08'34" | 03:07'03" |
| 26 | 08'11" | 03:15'14" |
| 27 | 08'09" | 03:23'23" |
| 28 | 09'12" | 03:32'35" |
| 29 | 08'27" | 03:41'02" |
| 30 | 08'50" | 03:49'52" |
| 31 | 09'00" | 03:58'52" |
| 32 | 08'50" | 04:07'42" |
| 33 | 09'04" | 04:16'46" |
| 34 | 08'35" | 04:25'21" |
| 35 | 08'42" | 04:34'03" |
| 36 | 09'33" | 04:43'36" |
| 37 | 08'50" | 04:52'26" |
| 38 | 09'45" | 05:02'11" |
| 39 | 09'37" | 05:11'48" |
| 40 | 09'28" | 05:21'16" |
| 41 | 09'59" | 05:31'15" |
| 42 | 09'32" | 05:40'47" |
| 42.5 | 08'57" | 05:45'39" |
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