10.0 km | 01:18:38 | 07:51/km日期: 2023-10-22 12:16 - 總爬升: 196 m - 平均心率: 118 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 09'35" / 07'37" / 07'21" / 08'44" / 06'52" / 08'13" / 08'03" / 06'45" / 08'21" / 07'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'03") | 1000 / 1000 |
| 2 | | 07'36" (+00'52") | 1000 / 2000 |
| 3 | | 07'21" (+00'37") | 1000 / 3000 |
| 4 | | 08'44" (+02'00") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 07'56" (+01'12") | 1000 / 6000 |
| 7 | | 08'02" (+01'18") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 08'21" (+01'37") | 1000 / 9000 |
| 10 | | 07'07" (+00'23") | 1000 / 10000 |
| 11 | | 07'47" (+01'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'37" | 00:17'12" |
| 3 | 07'21" | 00:24'33" |
| 4 | 08'44" | 00:33'17" |
| 5 | 06'52" | 00:40'09" |
| 6 | 08'13" | 00:48'22" |
| 7 | 08'03" | 00:56'25" |
| 8 | 06'45" | 01:03'10" |
| 9 | 08'21" | 01:11'31" |
| 10 | 07'32" | 01:19'03" |
| 10.0 | 08'29" | 01:19'08" |
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