12.3 km | 01:53:54 | 09:16/km日期: 2023-10-17 20:06 - 總爬升: 300 m - 平均心率: 131 - 卡路里: 793 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 68%
Pace: 07'18" / 07'21" / 06'40" / 06'58" / 09'58" / 06'36" / 12'34" / 12'05" / 18'50" / 07'47" / 05'12" / 09'06" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'07") | 1000 / 1000 |
| 2 | | 07'20" (+02'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 06'58" (+01'46") | 1000 / 4000 |
| 5 | | 09'57" (+04'45") | 1000 / 5000 |
| 6 | | 06'35" (+01'23") | 1000 / 6000 |
| 7 | | 12'33" (+07'21") | 1000 / 7000 |
| 8 | | 12'05" (+06'53") | 1000 / 8000 |
| 9 | | 18'50" (+13'38") | 1000 / 9000 |
| 10 | | 07'46" (+02'34") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 09'05" (+03'53") | 1000 / 12000 |
| 13 | | 12'37" (+07'25") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.45 km 
🐊Y拖 三代🐊Y拖。淺藍 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 06'58" | 00:28'17" |
| 5 | 09'58" | 00:38'15" |
| 6 | 06'36" | 00:44'51" |
| 7 | 12'34" | 00:57'25" |
| 8 | 12'05" | 01:09'30" |
| 9 | 18'50" | 01:28'20" |
| 10 | 07'47" | 01:36'07" |
| 11 | 05'12" | 01:41'19" |
| 12 | 09'06" | 01:50'25" |
| 12.3 | 12'37" | 01:53'54" |
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